No one expects a (physically) sick person to be running around all day, and you shouldn’t expect the same from yourself when your mental energy and capacity is at a zero. So remember to give yourself a break when you need to and take advantage of the good days when you can. Some mental health days are better than others.

Starting where you feel most comfortable might give you the motivation to move on to other areas of your room too. Remove any empty food packets, change your sheets, pick up some clothes, or just straighten up the papers and pens that hide the surface of your desk. Sometimes, all it takes is a small, consistent short burst to get things rolling!ĭo you spend most of your time in bed? Or are you sat at a desk? Do you have a favourite corner to cotch in? Wherever it is that you find yourself most, start there. Or maybe you’re a night owl and 2am is the perfect time to put some clothes away. Maybe you’re a morning person, so waking up and being productive is helpful. This will help you stay focused and will help you understand how you work best. When the time comes, keep an eye on the clock and stick to your plan. Decide on a time of day, and a time period - so, 10am, every day, for ten minutes - which is dedicated to cleaning up. Taking everything on at once can feel even more overwhelming, so, just start small. So what can you do to manage your energy, feel less overwhelmed, and make your room feel a little less pit-like? Make time your friend You might even have heard of your bedroom, or where you spend your time, being referred to as a ‘pit’ before. Everyday tasks can require too much energy and become an overwhelming thing to tackle. When people are struggling with their mental health, keeping things clean and tidy can become a hard thing to do.

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Tidy up tidy up put your things away