Olympic sports and spine full#
Olympic sports and spine professional#
Olympic sports and spine free#

At first, she says, it was difficult for her to get enough protein, which is necessary for muscle repair and recovery. Then there’s food, which has taken on an even greater level of importance since Morgan switched primarily to plant-based eating in 2017. “So I try to go to sleep at like 10:00 P.M. “Optimally, it's eight and a half to nine hours,” she says.

Morgan considers proper sleep the “first thing” in her recovery plan-a good night’s sleep is vital to feeling (and playing) her best. Koloc is passionate about injury prevention, rehabilitation and keeping patients out of pain long term.Here, the Olympic gold medalist shares with SELF her other recuperation rituals that make her one of the most storied players on the pitch.

Olympic sports and spine free#

In her free time, she enjoys being outdoors, hiking, rock climbing, slacklining, and spending time on patios meeting new people and their dogs. She has worked with many elite level high school athletes and is currently working with M1 volleyball. After dealing with rotator cuff, spinal and ACL injuries of her own, she became a sports chiropractor to help athletes heal faster and improve their overall performance. Koloc’s competitive outlook on life has continued into adulthood, and she continues to play competitive soccer and softball. Immediately after graduating high school, she attended Southwest Minnesota State University playing softball while earning her Bachelors in Exercise Science. Olympics for alpine ski racing at the age of 15. She was a high school athlete and went to the Jr. Taylor Koloc is a licensed Doctor of Chiropractic and Masters in Sports Medicine who graduated with honors from University of Western States. Dean practices a comprehensive treatment approach, supporting his patients’ individual goals with active recovery so athletes can train as they strengthen and heal.ĭr. He supports the Twin Cities athletic community, providing medical support and education to running clubs, high school athletic events, and events like the US Open Racquetball Championship and CrossFit Granite Games. He has worked with Team USA Sports Medicine, providing medical support for US Olympic and Paralympic athletes for both summer and winter games. Dean was a three sport high school athlete, played collegiate soccer and has continued enjoying athletics through CrossFit. Christopher Dean is a licensed Doctor of Chiropractic who graduated from Northwestern Health Sciences University.

Top Sports Chiropractor in Minnesota Monthly, 2016-presentĭr.

Team physician for the M1 (Minnesota One) Volleyball Club out of Bloomington, MN.

RockTape Certified: Fascial Movement Taping (FMT) – Levels I and II.

Certified Chiropractic Acupuncturist from the National Board of Chiropractic Examiners.

Certified Chiropractic Sports Physician (CCSP) from the American Chiropractic Board of Sports Physicians.

Westbrock is committed to a safer and faster return to competition for athletes of all levels. She is passionate about equality in girls and women’s sports and describes herself as patient focused and outcome based.

Olympic sports and spine professional#

Westbrock has worked with elite level high school, college and professional athletes from MLB, Team USA, BMX, Reebok Games, triathletes, WNBA, NFL, MMA, and NHL.

Her passion for athletics has continued into adulthood, and she continues to play competitive tennis.

Olympic sports and spine full#

Westbrock was an accomplished athlete, earning a full college athletic scholarship. Holly Westbrock, owner and director of Premier Sports & Spine, is a licensed Sports Chiropractic Physician who graduated with honors from Northwestern Health Sciences University.

Voted MN Best Sports Chiropractor 2014-presentĭr.

Planning Committee: Mayo Clinic Grand Rounds.

Written Examination Committee Chair: American Chiropractic Board of Sports Physicians.

Board of Advisors: American Chiropractic Board of Sports Physicians.

Active Release Technique (ART) practitioner.

Certified Strength and Conditioning Specialist (CSCS).

DACBSP ® – Diplomate of the American Chiropractic Board of Sports Physicians.